Intermediate swimmers can typically complete the swim in 6-7 minutes, while professional swimmers can finish in 4:30-5 minutes. A male athlete that is untrained should be able to put in a 400 in less than 70 - 80 seconds. On a standard outdoor running track, it is one lap around the track.Runners start in staggered positions and race in separate lanes for the entire course. The athletes must stay in their designated lane throughout the race, and if they step out of their lane, they risk disqualification.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-4','ezslot_17',802,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0');DistanceLapsStarting PositionTrack Lane400m1StaggeredDesignated Lane. Filter All Time Top Lists. 1964 - Mike Larrabee (US) & Betty Cuthbert (Australia) 1932 - William Arthur Carr (US) Professionals and Olympic swimmers can complete the course in 3-4 minutes with ease.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Your average time will depend on your age and gender. A Good Workout Plan for a Female Teenage Athlete, Brian Mac Sports Coach: AA Track & Field Standards, Teach PE: Middle Distance, 88m, 1500m and 3000m, Brian Mac Sports Coach: Flying 30 Metre Test, USA Track & Field Coaching Manual; Joseph L. Rogers, Editor, Journal of Sports Sciences: The Child and Exercise: An Overview; Jan Borms, Coaching Science Abstracts: The Growth of Physical Characteristics in Male and Female Children. 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", olympic.org & The Guardian, Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) Statista, https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/ (last visited May 02, 2023), Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph], olympic.org, & The Guardian, August 9, 2021. A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. ** The average speed for the team pursuit race was calculated using a distance of 2324,16 meters for the women's race. Learn more about how Statista can support your business. A good 400m time for a man is to run under 50 seconds. A good 400m time is 07:43 . Get full access to all features within our Business Solutions. Beginner swimmers should focus on developing a proper swimming technique before attempting to increase their speed. You can compare your swim average times against every distance in your age and ability group. [1], (y) indicates time for 440 yards (402.34 metres), ratified as a record for this event This is the average 400m time across men of all ages. 1972 - Vince Matthews (US) & Monika Zehrt (East Germany) 1996 - Michael Johnson (US) & Marie-Jos Prec (France) - We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Average Time to Swim 400m Males Free Style, Average Time to Swim 400m Females Free Style, How Many Calories Can You Burn Swimming 400m. 1936 - Archibald Franklin Williams (US) So after the run, I was a little bummed out b/c I didn't reach my 1min goal and went home to google the times and found only competitive times in range of 45-50s (which was quite demoralising) and strategy tips. for at least six months. The 'run' went fine up until 200m mark, that's where I started to die out and last 50m was really interesting, everything went black and white and I was running in slowmo. Result Men 1000m", "ISU World Cup Salt Lake City Result 1500m Men Division A", "Distance Result: Olympic Oval Invitational 2 Men 3.000 meter", "ISU World Cup Speed Skating #3 Result Men 5000m Division A", "Canada's men take Team Sprint gold in world record time", "ISU World Cup Speed Skating #3 Team Pursuit Men Division A Results", "ISU World Sprint Speed Skating Championships 2017 Classification Men", "Distance Result: Summer Classic Men Small allround", "ISU World Allround Championships 2019 Classification Detailed Men", "Essent ISU World Cup Salt Lake City Result 500m Ladies Division A", "Speed Skating Records Historical World Record 2 x 500m Ladies", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1000m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 1500m Division A", "ISU World Cup Speed Skating Finals 2018-2019 Result Ladies 3000m Division A", "ISU World Single Distances Championships 2020. This has been accomplished 14 times by men; Charles Reidpath, Ray Barbuti, Bill Carr, George Rhoden, Charles Jenkins, Otis Davis, Mike Larrabee, Lee Evans, Viktor Markin, Alonzo Babers, Steve Lewis, Quincy Watts, Jeremy Wariner and LaShawn Merritt; and 4 times by women; Monika Zehrt, Valerie Brisco-Hooks, Olga Bryzgina and Sanya Richards-Ross. With practice and dedication, you can soon find yourself completing the swim in under 8 minutes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_14',809,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); If you're looking for the best rowing machine, you'll want to choose one that is durable, easy to use, and provides a smooth and comfortable rowing experience. [Online]. 4. Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds) [Graph]. The best of the best: the portal for top lists & rankings: Strategy and business building for the data-driven economy: Show sources information Michael Norman is the current world champion and the world indoor record holder with a time of 44.52seconds. A beginner swimmer has started swimming What Is a Good Running Pace for Women Over 40? Its important to note that the amount of calories burned while swimming can vary greatly depending on the individual. For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. Manage Settings [1] Record progression 1957-1976 But just how long does it take the average swimmer to cover this distance? 3 easylightfast 5 yr. ago run five times this month, with little running background trial a 400 dash be disappointed when unable to compete with D1 athletes You have to temper your expectations. It combines speed and endurance, and when those two aspects are combined, you could end up with a lot of lactic acid, making the end of the race incredibly difficult. Time (h:m:s):: Gender . Salt Lake City and Calgary, where most of the current world records were set (see above), are at comparatively high altitudes (greater than 1km above sea level). Now my question is to the recreative/casual runners who sprint: how does that time compare to yours, how does it compare to average time for average person who runs, etc? That in itself and get quite addictive and brings people back time and time again for the event. 400m, 400 meters, 400 metres, statistics. An elite swimmer has dedicated over five years to become Increase distance per stroke: Improving the distance you can cover with each stroke will naturally help shave seconds off of your overall time. For beginners, the average time to complete a 400m breaststroke swim is 10-14 minutes. Faster than 20% of swimmers. 2000 - Michael Johnson (US) & Cathy Freeman (Australia) This is just approximate because it really depends on age, experience, strength, and body build. Wayde van Niekerk set the world record in 43.03. I don't have running background and I didn't run much in my life, only started a month ago with maybe 20k behind me in 4-5 sessions. To use individual functions (e.g., mark statistics as favourites, set For women, Marita Koch ran 34.14 seconds in 1985. You can ballpark a teenage girls average performance at 50 percent in a range between Grade 3 and Grade 4. To June 21, 2009, the IAAF has ratified 27 world records in the event. For an athlete, 70-90 seconds. var cid='3470789182';var pid='ca-pub-4023035370589877';var slotId='div-gpt-ad-conditionandnutrition_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});Running is one of the most popular sports in the world, with millions of people participating in races of various distances every year. This mental practice can help boost your confidence when it comes time to race. If youre looking to burn more calories, try adding sprints and drills into your swim or increase the distance of each stroke. Shaunae Miller-Uibo is the reigning women's Olympic champion and world champion. Time Date Place Average speed . 110'0-90'0. Follow these tips, and youll soon be swimming the 400m faster than ever before. Ignoring your weight increasing and fitness declining isn't going to help you change your life. The Association segments age groups into under 20, under 17, under 15 and under 13. Age can influence how fast you run. Below is a sampling of D1-D3 schools' track and field recruiting standards and performance lists. The standards are categorized into four grades, ranging from Grade 1 for the top 7.5 percent of performers to Grade 4 for the top 65 percent. 1980 - Viktor Markin (USSR) & Marita Koch (East Germany) By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Boys in the same age group run about 4 to 5 seconds faster than the girls. Whether you are a seasoned athlete or just starting out, the 400m race can be a challenging but rewarding experience. James, Kerley and Dibaba added to Ostrava fields, Miller-Uibo smashes stadium record in Eugene, After a brutally painful year, Bolingo learning to live in the moment, Remembering Magic Monday, the greatest night in athletics history, After two years on the sidelines, Van Niekerk ready to accept comeback challenge, Focus on mindset and purpose elevates Jonathas to 400m elite. A competitive time would be shorter than that, often between 56 and 59 seconds. . For the average Joe off the streets, the average time for the 400m is between 70 and 90 seconds. However, elite runners can complete the race between 45 and 47 seconds, which is an impressive feat. Probably 2.5-3 minutes. Sport and Exercise Nutrition; Susan Lanham-New, Editor, et al. 1900 - Maxwell Warburn Long (US) competitive at swimming. Facebook: quarterly number of MAU (monthly active users) worldwide 2008-2022, Quarterly smartphone market share worldwide by vendor 2009-2022, Number of apps available in leading app stores Q3 2022, Profit from additional features with an Employee Account. The 400m is arguably one of the most gruelling and demanding events within track and field. About The tables below break down the average a beginner can swim 400m breaststroke. 9. Facebook Page. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. Context: I'm a 32yo male, I would say a bit above average athletic and I do recreative swimming 5-6 times a week and strength training 2-3 times a week so I'm not out of shape. The consent submitted will only be used for data processing originating from this website. *** unofficial world best (not recognized as a world record by ISU). She previously covered developments in theater for the "Dramatists Guild Quarterly." The first world record in the 400 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. The current women's world record is held by Marita Koch, with a time of 47.60seconds. It is important to note that these times are not set in stone and can vary depending on a variety of factors, such as training, nutrition, and overall health. Remember to stay focused, stay motivated, and keep pushing yourself to be the best that you can be.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-leader-3','ezslot_15',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-3-0'); Other Track Running Times You Might Find Helpful; Based on the data presented in this article, it is clear that the average time to run 400m varies greatly depending on age, gender, and level of athleticism. Are you interested in testing our business solutions? Average finish time 1:02:36; Sprint - 750m swim, 20km bike, 5km run. 1. 1988 - Steve Lewis (US) & Olga Bryzgina (USSR) The event has provided a kaleidoscope of great Olympic memories, from Eric Liddells Chariots of Fire victory at the 1924 Paris Olympics to Wayde van Niekerks stunning gold medal success at the 2016 Rio Games. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Use Ask Statista Research Service, This data was collected using the official Olympic.org site, as well as a spreadsheet from the Guardian that includes data from 1896-2008 (available here), 2012 and 2016 data was compared with that from Encyclopaedia Britannica, and several news outlets were used to update the table when medals were reassigned (i.e. 800m. For an experienced long sprinter, 45-50 seconds. Berlin 2009", https://en.wikipedia.org/w/index.php?title=Women%27s_400_metres_world_record_progression&oldid=1137682335, Women's world athletics record progressions, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 5 February 2023, at 23:01. Once I started taking athletics seriously, I started out participating in Decathalon going on to reach international level. Elite runners can run 400m in 43-48 seconds. and has swum for at least a month. Compared to women, teenage girls have the upper hand when it comes to tearing up the race track. Tang graduated with a Bachelor of Arts in economics and political science from Yale University and completed a Master of Professional Studies in interactive telecommunications at New York University. Native also placed third in the 100m hurdles with a time of . 1968 - Lee Evans (US) & Colette Besson (France) To provide a better understanding of the average time to run 400m, a data table analysis was conducted using various sources.Age GroupGenderAverage Time (seconds)High SchoolMale54High SchoolFemale58Average JoeBoth70-90Elite RunnersBoth45-47. On a standard outdoor running track, it is one lap around the track. The Olympic 400m time is usually around 44 seconds for men and 48 seconds for women, though other qualifying times can be set as well. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. 10k. The male world record for the 300m sprint is 30.81 seconds, set by Wayde van Niekerk in 2017. An age-grading percentage is a way of measuring and comparing the quality of running performances, adjusting for age, sex, and race distance. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. The tables below break down the average a beginner can swim 400m breaststroke. While the average time varies depending on several factors, the data table can help individuals set realistic goals and track their progress over time. The closing stages of a men's 400m race. Contact Time 'Sprinters are in the air most of the time' . In, olympic.org, und The Guardian. . According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. Something wrong? 1952 - George Rhoden (Jamaica) From 1975, the IAAF accepted separate automatically electronically timed records for events up to 400 metres. World Rankings Women's 400m (300m-500m) 1 1443 Shaunae MILLER-UIBO BAH 2 1441 Marileidy PAULINO DOM 3 1402 Sada WILLIAMS BAR 4 1387 Fiordaliza COFIL DOM 5 1386 Femke BOL NED 6 1366 Candice MCLEOD JAM 7 1354 Lieke KLAVER NED 8 1354 Natalia KACZMAREK POL 9 1348 Stephenie Ann MCPHERSON JAM 10 1335 Anna KIEBASISKA POL See the Full List To June 21, 2009, the IAAF has ratified 27 world records in the event. Compare your races against other swimmers the same age. Here is the list of triathlon typical distances and overall average times in a nutshell, Super Sprint - 400m swim, 10km bike, 2.5km run. The advanced group at ages 16 and 17 should clock a time of 12.5 seconds in the 100-meter sprint and 25.7 seconds in the 200-meter sprint. "Gold medal winning times in the Men's and Women's 400m Sprint at the Summer Olympics from 1896 to 2020 (in seconds)." Accessed May 02, 2023. https://www.statista.com/statistics/1095579/olympics-400m-gold-medal-times-since-1896/, olympic.org, and The Guardian. 2020 - Steven Gardiner (Bahamas) & Shaunae Miller-Uibo (Bahamas), Total number of medals won in the Summer Olympics per country and by color 1896-2020, Average number of medals won per capita in the Summer Olympics 1896-2020, Gold medal times in the 100m sprint at the Summer Olympics, 1896-2020, Number of participating countries in the Summer Olympics 1896-2021. This list of speed skating records is an overview of the records currently held in various speed skating events, as ratified by the International Skating Union. 1924 - Eric Liddell (Great Britain) below is a complete break down of the average times for most new swimmer over 400m by age. Calculate male/female swimming performance for all distances including 400m, 1000m and 1500m. The average time to run 400m is between 54 seconds and 90 seconds for most people. Englands Amateur Athletics Association publishes track and field standards based on past performances of teenage girls, according to the website of Brian MacKenzie, a performance coach with Englands national governing body for track and field. the fastest known 400m lap was skated by Pavel Kulizhnikov on 9 March 2019 in Salt Lake City during his 500-meter world record race, with a lap time of 23.94 seconds and an average speed of 60.15 km/h (37.38 mph). Language links are at the top of the page across from the title. An advanced swimmer has swum for Many factors can affect individual performance, such as genetics, training, and nutrition. However, these times will vary depending on the individual's level of experience and training. Privacy Policy. 1908 - Wyndham Halswelle (Great Britain) 2. Feedback Form or Therefore, it is crucial to consult a professional coach or trainer to develop a personalized training program that suits individual needs and goals. Again it depends on your ability level, age and gender. Starting January 1, 1977, the IAAF required fully automatic timing to the hundredth of a second for these events.[1]. Runners start in staggered positions and race in separate lanes for the entire course. Van Niekerk is also the Olympic record holder. 400m [400m ind.] The. The average under-17 girl can complete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds. However, your 400m time is best estimated against people in your age and gender group. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. So Ive started this blog to help others find their ideal Track Spikes. New comments cannot be posted and votes cannot be cast. The first world record in the 400 m for women (athletics) was recognized by the International Amateur Athletics Federation, now known as the World Athletics, in 1957. Obviously, this is the average time for non-elite runners.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-1','ezslot_4',699,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-1-0'); Check out my complete data list of all track running distances and the most popular running distances by age, gender and ability, average running times the complete guide. Currently, you are using a shared account. Additionally, it is important to set realistic goals and work towards them gradually, rather than trying to achieve an unrealistic time right away. Calculate Performance Swimming Times We have male and female swimming times for all common swimming distances like 400m, 1000m and 1500m. Filter World Rankings > >> As of 25 Apr 2023. An example of data being processed may be a unique identifier stored in a cookie. According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. After all, if you can cover the 200m 1.5 seconds faster, then you can get to 200m in the same time, but you wouldve conserved a lot more energy doing so. Language links are at the top of the page across from the title. And to be among the fastest 1% you should be faster than 03:11:35 hours. 1928 - Raymond James Barbuti (US) From age 13 to age 19, a teenage girl gradually increases speed from year to year. According to the data table, the average time for a high school male runner in a 400m race is 54 seconds, while for females of that age group, it is 58 seconds. The "Time" column indicates the ratified mark; the "Auto" column indicates a fully automatic time that was also recorded in the event when hand-timed marks were used for official records, or which was the basis for the official mark, rounded to the 10th of a second, depending on the rules then in place. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The amount of calories burned increases with the intensity of the swim. Manage Settings If teenage girls want to reach the average running speed for their age group, they can follow benchmarks established by track and field associations. If the reaction time of an athlete measured by sensors in the starting pistol and the blocks - is less than 0.1 seconds this will lead to disqualification. ** The average speed for the team pursuit race was calculated using a distance of 3098,88 meters for the men's race. at World Record Pace. Running between 45 and 47 seconds is the norm for elite runners. Reddit and its partners use cookies and similar technologies to provide you with a better experience. What this means is its all there. For a young athlete specializing in short-distance track events, 55-60 seconds. Athletes start the race in blocks. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. Try adding sprints into your training routine. Privacy Policy. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-banner-2','ezslot_3',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad, link to Top 5 Best Indoor Rowing Machines 2023, Factors Affecting the Average Time to Run 400m, Average time to run 400m: Data table analysis. Chart. Prec became the first to defend the Olympic title in 1996, Johnson became the first and only man to do so in 2000. Save my name, email, and website in this browser for the next time I comment. * The result is your age graded percent. For a male track athlete, an average time would be around 56-60 seconds. Cheers! I'm a . The blocks allow the runners to begin more powerfully and thereby contribute to their overall sprint speed capability. Some colleges publish their track and field recruiting and scholarship standards. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Re: 400m time guidelines. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. 2016 - Wayde Van Niekerk (South Africa) & Shaunae Miller (Bahamas) After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. 2012 - Kirani James (Grenada) & Sanya Richards-Ross (US) and our Bol clocks 49.26 at the Dutch Indoor Championships", "Weekend Recap: All-Time Marks Canvas Conference Championships Weekend", "Three American Records and 10 National Records Fall at the New Balance Indoor Grand Prix", https://en.wikipedia.org/w/index.php?title=400_metres&oldid=1152674880, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 1 May 2023, at 16:42. 120'0-100'0. For example, if you swim at a fast pace for 400m, you can expect to burn up to 360 calories. olympic.org, & The Guardian. Youre still running quickly; youre not running flat out and therefore conserving energy at points during the run. In general I liked it and will definitely do it again and try to shave couple of seconds more. We and our partners use cookies to Store and/or access information on a device. Couple of days ago I timed my 400m 'sprint' to see how will I handle it and to, ofc, see what time will I do. Please do not hesitate to contact me. From 31 appearances in the Olympic Games, the men's gold medalist came from the US 19 times. The diaulos, one of the original events of the Ancient Olympics, was a race around two marks, roughly comparable to the modern day 400m. 1992 - Quincy Watts (US) & Marie-Jos Prec (France)