Centers for Disease Control and Prevention. The important thing is that Gatorade zero can replenish your electrolytes. It would take 9 or 10 servings of Gatorade Zero to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. However, Gatorade Zero does have sucralose, which has been shown to affectinsulin resistance. That said, unless you are pounding the pavement for hours, filling your body full of that much sugar and sodium from one dietary source is not a healthy choice for hydration. Yes, Gatorade Zero is a healthy energy drink when it comes to its zero-calorie characteristics. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. So, one should not drink excess Gatorade Zero on a keto diet. Is Gatorade Zero Good for You? - MEL Magazine Is drinking too much Gatorade bad for you? - Sage-Answers Both Gatorade and water will help the body regain fluid lost through exercise and other physical activity. Many people would consider Gatorade Zero better than soda, as Gatorade Zero is free of sugar and calories. How much sugar is too much? Ingredients shown above for the same flavor (Grape). So, proceed with caution. The artificial flavors are also present according to the taste. However, if youre perfectly healthy and your electrolytes are balanced, there is nothing more healthy than drinking water for hydration. These are free of artificial colors. Fluid and electrolyte balance. [CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Is Gatorade Zero Good for You? This 1-hour presentation makes things clearfinally. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. If you want to drink Gatorade Zero without artificial colors, then try out the Berry and Glacier Cherry flavors. Although it is a sports drink, Gatorade Zero is not anenergy drink. Is Gatorade Zero Better Than Regular Gatorade? Does it being sugar-free even make it healthier than regular Gatorade? So, Gatorade Zero is a good drink to give a try. But the evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. It is a zero-calorie drink having no caffeine in it. But, Is Gatorade Zero good for you? Following are the common health benefits of Gatorade Zero. Should you drink Gatorade or water after sports? Gatorade Zero has no calories and zero sugar, so it has a lot of health benefits. doi:10.1111/j.1753-4887.2010.00304.x, Clarke MM, Stanhewicz AE, Wolf ST, Cheuvront SN, Kenefick RW, Kenney WL. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. 2010;45(4):366-73. doi:10.1093/alcalc/agq029, Zlotnik Y, Plakht Y, Aven A, Engel Y, Am NB, Ifergane G.Alcohol consumption and hangover patterns among migraine sufferers. Drinking sugary sports drinks, such as Gatorade, is associated with: Still, this alone does not mean that Gatorade is bad for a persons health. Following are the common adverse effects of Gatorade Zero. 2019 - 2022 wholesomealive.com. In this article, we take an in-depth look at the benefits and the risks of drinking Gatorade. A 20-ounce bottle of Gatorade G Thirst Quencher contains: 4 140 calories 0 grams of fat 0 grams of fiber 270 milligrams of sodium 36 grams of carbohydrates 34 grams of sugar 0 grams of protein 80 milligrams of potassium How does the nutrition value in Gatorade stack up with recommended daily values of its main components? Rather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium. Gatorade Zero contains two artificial sweeteners, sucralose and acesulfame potassium. This product has one single ingredient:coconut water. BodyArmor has healthy electrolytes, with around 30mg of sodium and 530mg of potassium per 12-oz serving. Along with these nutrients, artificial sweeteners such as sucralose and Acesulfame are also present in Gatorade zero. See full bio. Too much Gatorade can cause vitamin toxicity Gatorade is contains fat-soluble vitamins such as vitamin A, which cannot be excreted from the body when overconsumed. Learn more in the FREE Food For Health Masterclass. Before using Gatorade for yourself or a sick child, it is always best to talk with your doctor. Ill also compare it with regular Gatorade, water, and soda. Gatorade Zero has 11 ingredients, shown above. The researchers suggest sports drinks may be using misleading labels and advertising to promote health benefits that science has not fully proven. BMJ Open Sport Exerc Med. However, the health benefits are way more in number compared to the adverse effects. The simple solution is to drink more. Is Powerade healthy or unhealthy? However, you get artificial sweeteners in Gatorade Zero instead, which some people consider just as bad (or worse), for the reasons covered above. Is the ketogenic diet right for autoimmune conditions? Central Washington University compared calorie counts of Gatorade and other drinks per serving: According to the same information, Gatorade offers 14 grams (g) of carbohydrates per serving compared to 27 g in Coca-Cola and 25 g in orange juice. If it is lemonade color, this is a sign of appropriate hydration. And the daily intake of artificial sweeteners is also not good for health. Regular Gatorade also has many of the questionable additive ingredients that we highlighted in the ingredient analysis of Gatorade Zero, including flavoring agents, citric acid and artificial food dye. You can instead opt for Gatorade Zero which contains no sugar. How much water do you need. Quora - A place to share knowledge and better understand the world Alcohol causes your body to produce more urine, which rapidly depletes electrolytes and leads to dehydration. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. Sodium citrate is the sodium salt of citric acid, and was shown in a clinical trial to improve exercise performance in endurance athletes. When you lose too many electrolytes, your body is less able to function normally. This coconut water brand is also packaged in an aluminum can, which we consider a much healthier option (and better for the environment) than the plastic used to package Gatorade. For example, an independent review of research from 2007 discovered that fully industry-funded research studies were significantly more likely to find favorable results than studies with no industry funding. 48 grams (g) per bottle is almost 50% more than a Coke of the same size.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegular Gatorade also has many of the questionable additive ingredients that we highlighted in the ingredient analysis of Gatorade Zero, including flavoring agents, citric acid and artificial food dye.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eOverall we do consider Gatorade Zero to be healthier than regular Gatorade due to its lack of added sugar\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, but we don't recommend either product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGatorade would likely provide better performance optimization for elite athletes that need to refuel during long training sessions, but we consider both products to be unnecessary (and unhealthy) for the vast majority of regular consumers and athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eDoes Gatorade Zero Increase Blood Sugar?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA YouTube creator named Blood Sugar King published a video testing the effects of Gatorade Zero on his blood sugar levels. Gatorade and Powerade, for example, both contain about 25 grams of carbohydrates per 12 ounces. This blog is reader supported. Gatorade Zero is the healthiest as it is keto-friendly and also suitable for a weight loss diet. This is the best free video training Ive found on plant-based nutrition. There are no artificial sweeteners, no added sugars and no preservatives. So, lets find out the facts. Is Gatorade Zero Good for You? (Diabetics, Weight Loss, Dehydration) A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. High sodium intake is linked to an increased risk of hypertension (high blood pressure). , Author, DJ Mazzoni RD, MS Pedialyte vs. Gatorade: Differences and When to Use - Verywell Health Gatorade Nutrition Facts: Is Gatorade Good for You? - Verywell Fit There are no artificial sweeteners, no added sugars and no preservatives. Gatorade's low-calorie version, G2, substitutes acesulfame and sucralose for sugar. The choice of Pedialyte or Gatorade can be an individual one based on personal preferences and why the drinks are being used. Given that dehydration causes headaches by depriving the brain of water, electrolyte drinks may help ease hangover headaches by increasing water volumes. However, Gatorade Zero has artificial sweeteners, which come with other possible risks. But in this era where healthy eating is becoming a habit, one must have an option of a zero-calorie drink such as Gatorade Zero. Gatorade is marketed to athletes for good reason. This is why it's important to rehydrate if ever you have a hangover after a night of heavy drinking. One of the frequent criticisms of Gatorade is that it contains too much sugar . Effects of Too Much Gatorade | livestrong Illuminate Labs has a team of medical experts including doctors and Registered Dietitians who are assigned to review the accuracy of health claims and medical research summaries based on the relevancy of their expertise to the article topic. Pedialyte is commonly used in children to rehydrate when an illness causes diarrhea or vomiting. Following is the list of ingredients that are combined to prepare this zero-calorie drink. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. While regular Gatorade caused a significant spike in blood sugar, Gatorade Zero actually caused a slight decrease in blood sugar: We dont recommend regularly consuming Gatorade Zero for those who are diabetic or pre-diabetic due to the reasoning described in the video, but this may suggest that it may be a safer occasional choice for patients with blood sugar issues than Gatorade. However, drinking too much Gatorade Zero can cause some side effects, including headaches, dizziness, and nausea. This may be a better ratio, as more people are low in potassium than sodium. However, it also contains artificial sweeteners and artificial colors that may increase the risk of insulin resistance, hyperactivity in children, and other health issues. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The primary composition of this sports drink is water. Which means, if you are exercising for less than an hour, water should be your drink of choice. Ive made dedicated posts about each of these artificial colors before. Gatorade zero can keep you hydrated and enhance your ability to exercise. However, scientists do not recommend Gatorade or other sports drinks, in most circumstances, for the average person or child, exercising or competing for less than an hour. According to the Gatorade website, a 20-ounce serving of Gatorade contains 140 calories and 36 grams of carbohydrates, with 34 grams of carbohydrates coming straight from sugar. While Pedialyte and Gatorade can both do this, the combination of sugar and sodium in Gatorade not only helps replenish body fluids but also slows urination and gastric emptying (the movement of food from the stomach). It is a lot more concentrated than, How important is nutrition for optimal athletic performance? How does eating before a workout affect the body? Learn how simple (and delicious) healthy eating can be in the FREE Food for Health Masterclass. While this level is fine if you require rehydration, it is better to drink plain water if you're simply thirsty. Gatorade describes this product as all of the electrolytes of Gatorade, with zero sugar.. Read more: How Can I Tell When My Body Is Hydrated? Nevertheless, sports drinks may work for those with . For people who do not exercise routinely, especially kids, regularly consuming sweetened beverages increases the risk of obesity and type 2 diabetes. 1-2 grams of carbs per bottle. Gatorade also helps you maintain your electrolyte levels during periods of heavy sweating. I covered similar details in my posts on artificial colors like red 40, red 3, and blue 2. Gatorade Zero doesnotcontain aspartame. Here we will describe some important health benefits and side effects of drinking Gatorade zero. Read more: Dehydration and Water Vs. Gatorade. Our take is that drinking either water or whole foods drinks containing electrolytes like coconut water is a healthier option than commercial sports drinks. Wholesomealive is an online healthcare media publishing website. Gatorade Zero is called as such because it's marketed as a zero sugar and almost calorie-free drink. While there are minor differences between Gatorade Zero drink and Gatorade Zero powder, we do not find these differences to be meaningful, do not find one ingredient to be healthier than the other and do not recommend either. So to answer your original question, yes, Gatorade Zero can be good for you, provided that you're using it for its intended purpose, and provided you realize what you're sacrificing by foregoing the sugar contained in regular Gatorade. American Heart Association. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. However, artificial sweeteners can somehow contribute to an imbalance in blood sugar levels. That is, youd expect that switching from sugar to artificial sweeteners would cause significant weight-loss but inmost studies, they causelittle to noweight loss. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. Is Gatorade Fit Actually Healthy? Gatorade Fit Review Is Gatorade Zero Keto Friendly? Everything You NEED TO KNOW! - KetoaHolics Otherwise healthy people also may benefit from an electrolyte boost, including athletes, people who work in the heat, or anyone experiencing transient symptoms of dehydration such as headaches, drooping skin, or extreme thirst. Our main issue with regular Gatorade is the substantial amount of added sugar it contains. Well, the wait is over. But, if it looks more like apple juice, this may be an indicator that you are dehydrated. Water, hydration, and health. In addition to adding electrolytes to the persons fluid consumption, it also adds sugar. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. This drink comes in different sizes, including 12 fl oz, 16.9 fl oz, 28 fl oz, and 32 fl oz. The important thing is that Gatorade zero can replenish your electrolytes. For most people, including children and adolescents, the extra sugar, sodium, and calories found in sugary drinks are not necessary. For most Gatorade varieties, one serving (1/2 a bottle! 2022;52(2):349-375. doi:10.1007/s40279-021-01558-y, Hobson R, Maughan R. Hydration status and the diuretic action of a small dose of alcohol. DJ Mazzoni RD, MS No doubt, Gatorade Zero has a lot of health benefits, but drinking it every day is not a good idea. While Pedialyte is often regarded as "medicine" and Gatorade is commonly thought of as a "sports drink," they both have overlapping purposes. It says 0 Calories when youre looking at the nutrition for an 12 oz serving But it says 10 Calories when you look at the nutrition for a whole container. It has none of the extra, unnatural ingredients found in sports drinks like Gatorade Zero. Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. They help support bodily functions such as fluid regulation, muscle contractions, heart rate, and pH balance. Iowa State University suggests a beverage with 50 to 179 milligrams of sodium and 30 to 50 milligrams of potassium per cup, and many Gatorade options fall within these ranges. Pedialyte contains 245 milligrams of sodium per serving, or roughly one-sixth of the recommended daily intake for most adults. If you need to rehydrate due to prolongedexercise or heat exposure, the benefits of Gatorade Zero could outweigh the drawbacks, compared to water. While it does contain some research-backed ingredients for improving exercise performance (electrolytes and sodium citrate), we dont recommend the product due to the inclusion of a number of questionable additive ingredients including artificial sweeteners and an artificial food dye.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eIs Gatorade Zero Healthier Than Regular Gatorade?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Gatorade_Ingredients_Optimized_1ecf9c94-d256-4d5a-89b2-0e9cb547fd0b.png?v=1669265668\" alt=\"Gatorade ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ingredient label of regular Gatorade (12 ounce size) is shown above. (See the sectionaboveon this.). Conclusion It is unwise to rely on Gatorade Zero as a go-to beverage, due to its unhealthy ingredients. , Medical Reviewer Artificial sweeteners can potentially cause weight gain, as well as an increased risk of diabetes. But mango is less acidic than citrus fruits, and should be OK for most people to eat while they have an infection. We chose the Grape flavor for our ingredient analysis, but all Gatorade Zero flavors contain a similar formulation so our comments stand for all of them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRather than sugar, Gatorade Zero is sweetened with two artificial sweeteners, sucralose and acesulfame potassium.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSucralose\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was shown to negatively impact insulin function in healthy adults in a \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7155288\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eNutrition Journal\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAcesulfame potassium\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e was found to cause intestinal injury and negative changes to gut function to animals in a 2021 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34368996\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a preservative and flavor enhancer that was documented in a series of medical case reports to cause whole-body inflammation in a small subset of patients, as we referenced in our review of \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/athletic-greens-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAthletic Greens\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSodium citrate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is the sodium salt of citric acid, and was shown in a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9841956\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to improve exercise performance in endurance athletes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNatural flavor\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an ingredient that we recommend avoiding, because although it may be safer than artificial flavors, its still a descriptor that fails to document the specific flavoring agents used, and some flavoring agents are shown \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15093265\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ein clinical research\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to have toxicity concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBlue 1\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial food dye, and a \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emeta-study\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e published in the \u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-weight: 400;\"\u003eInternational Journal of Occupational and Environmental Health\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-weight: 400;\"\u003e suggested that all artificial food dyes be removed from the food supply due to evidence of carcinogenicity (promotion of cancer) and genotoxicity (promotion of DNA damage).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe remaining ingredients are safe and non-toxic: \u003c\/span\u003e\u003cb\u003ewater\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e, \u003c\/span\u003e\u003cb\u003emonopotassium phosphate\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (an electrolyte), \u003c\/span\u003e\u003cb\u003emodified food starch\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener), \u003c\/span\u003e\u003cb\u003eglycerol ester of rosin\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e (a thickener).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOverall we do not consider Gatorade Zero to be good for you.