Dark chocolate may also cause an elevated heart rate and arrhythmia, but more research is needed to confirm this link. There are no established risk factors for POTS. All rights reserved. (2021). (2016). Anxiety, stress, fear, or panic can cause palpitations. You can stimulate the vagus nerve at home, but you should get a doctors approval first. If you feel your pulse climb, reach for a glass of water. Widimsky, P. (2008). Hypokalemia and the heart. Doctors may prescribe beta-blockers or calcium channel blockers for some individuals. There are many reasons for this including: Treatment of heart palpitations when lying down depends on the underlying cause. "@type":"WebSite", "potentialAction": { Well explain exactly whats going on in your body and give you some information on how to cope with an increased heart rate after eating. Social anxiety can have a huge impact on your work as well as your social life. Bel Marra products are produced Why do I get heart palpitations after eating? Heart palpitations after eating usually arent harmful. A heart palpitation is when it feels like your heart skipped a beat or had an extra beat. Pay attention to what youve had to eat or drink when you notice heart palpitations, and share this information with your healthcare provider. If your heart often races after eating, see your healthcare provider for an exam. Though palpitations can seem scary, they usually arent dangerous. An observational study out of the University of California found that patients with PAF had a 4.42 percent greater chance of heart palpitations after drinking alcohol (especially beer) compared to a second group with a different type of arrhythmia. Arrhythmias are a common occurrence during pregnancy, according to the British Cardiovascular Society. "logo": { They can also happen when youre pregnant. The good news is that not all cases of fast heartbeat mean you have a heart condition. Your healthcare provider may suggest other tests to check your heart health. Generally, heart palpitations are not of concern as they can occur due to many lifestyle factors like drinking caffeine or from your emotional state like being stressed. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Causes of heart palpitations Heart palpitations are common and not usually a sign of anything serious. You can also lower your risk by maintaining a healthy weight and reducing . What are the Symptoms of Postural Orthostatic Tachycardia Syndrome (POTS)? Researchers in a. A 2018 review finds that adding salty foods to the diet appears to be harmful for people with heart rhythm conditions. Dixit S, et al. Or you may feel your heart beating in your throat, neck or chest. Laying down You might also feel a pulse in your stomach if you. In this article, we detail why you may get heart palpitations after eating, what you can do to treat them, and when to see a doctor. Last medically reviewed on February 25, 2022. These treatments will give you immediate results. It's usually harmless, but sometimes may indicate a, Some people tend to have heart palpitations after eating. You may be more likely to experience heart palpitations if you have: Some conditions can increase your risk of heart palpitations. Current version ( Here are a few ways you can stimulate the nerve: For best results, perform these maneuvers while laying on your back. { Some illegal drugs are stimulants that increase your heart rate and can lead to palpitations, more serious heart arrhythmias, and possible heart attacks. The most helpful treatment options for heart palpitations will depend on whats causing them. You might feel pain in your chest and even pass out. You may feel your heart is beating too fast or irregularly when you experience palpitations. It is a diuretic as well, and having too much of it results in dehydration that increases the heart rate. However, you might need medication if there is an underlying medical condition. You may notice heart palpitations in your chest, throat, or neck. Visit Dr. Steven Reisman at the New York Cardiac Diagnostic Center to have your condition carefully diagnosed and managed. "potentialAction": { Some healthcare providers blame caffeine for an increased heart rate after eating. This article explains the link between menopause and heart disease. Try incorporating more heart-healthy foods into your diet and avoid other risk factors like over-the-counter allergy and cold medication. If they suspect a heart problem, you may need to see a cardiologist. Symptoms and Causes Heart palpitations are usually temporary and harmless sensations, but it's important know know when they could point to a more serious problem. Those flutterings you feel in your chest after eating could be heart palpitations caused by certain foods and medical conditions. You can learn more about how we ensure our content is accurate and current by reading our. Also, a diet low in carbohydrates could increase the risk of the condition as well. (2019). Caffeine and arrhythmias: Time to grind the data. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Make sure to note: To lower your risk of heart palpitations: Depending on the trigger, you may be able to change your diet to avoid heart palpitations after eating. specifications following safe manufacturing practices. Heart palpitations usually stop after a few seconds once your heart rate returns to normal. "https://flo.health/health-articles/diseases/heart-conditions/heart-palpitations-after-eating" Also, in rare cases, drinking large amounts of energy drinks high in caffeine may cause arrhythmias. We do not endorse non-Cleveland Clinic products or services. When it comes to your heart and an abnormal heartbeat, a visit to your healthcare provider is always a good idea. A person may be able to feel a pulse from the abdominal aorta when something increases blood flow in the area. Heart palpitations can be a passing nuisance or indicate an underlying heart problem. Your doctor may order further tests or refer to you to a cardiologist. Some simple and effective treatment options for heart palpitations include: The important part to treating heart palpitations is knowing the underlying cause and managing that. In fact, brisk walks have a host of health benefits, including weight loss, lower blood pressure, and improved cardiovascular health. At your appointment, your doctor will likely: It may be difficult to find the cause of your palpitations. The following IPS symptoms can occur after a meal: shakiness nervousness anxiety sweating chills clamminess irritability impatience confusion, including delirium a rapid heart rate. Dark leafy greens are also a great source of magnesium, and so are nuts and fish. It is also possible that those palpitations are due to an underlying medical condition. It can be due to anything from something you are eating to the way you are eating it. Learn more: Understanding heart palpitations after eating. This condition can result in heart palpitations. It is not always serious but can indicate severe heart damage. Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The thicker your blood is, the harder your heart has to work to move it through your veins. "When you eat, the body increases blood flow to the digestive system, which can lead to an increase in heart rate," says Dr. Allison Zielinski, a cardiologist and co-director of the sports cardiology program at Northwestern Medicine Bluhm Cardiovascular Institute in Chicago.. An example of a beta-blocker is metoprolol, and an example of a calcium channel blocker is verapamil (Verelan). An increased heart rate happens to many people throughout the day. The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. If you are a heavy drinker and experience palpitations, reduce your alcohol intake, and it may improve your condition. "How Are Palpitations Treated? (2016). If you carry extra weight, ask your provider about a weight loss plan. } (https://www.ahajournals.org/doi/epub/10.1161/JAHA.115.002503), (https://www.ncbi.nlm.nih.gov/books/NBK436016/). Managing your stress through relaxation can help. However, you might need medication if there is an underlying medical condition. Many factors, including alcohol, caffeine, nicotine, stress or hormones can cause them. Supplements, medications and other factors can also play a role. A person with heart palpitations may feel like their heart is racing, fluttering, or skipping a beat. Doctors cannot always pinpoint the cause of heart palpitations. } For example, if your diagnostic tests uncover that you have heart disease, your doctor will move forward with a treatment plan in that area. Alcohol consumption is a common trigger for heart palpitations. Symptoms differ for everyone, but the most common ones include: There are many potential causes of heart palpitations. Heart palpitations after eating and when lying down. Emotions can also trigger palpitations, especially if your mealtimes cause anxiety or stress. Swallowing‐induced atrial tachycardia associated with sympathetic activation: A case report. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. We avoid using tertiary references. (2019). If you have relatives who have diabetes, you should pay even more attention to your blood sugar! In contrast, if they have serious symptoms with their palpitations, such as trouble breathing, chest pain, dizziness, or feeling faint, they could have an underlying life threatening arrhythmia. The expert physician will pinpoint the cause of distress quickly and efficiently and help you enjoy a better quality of life with the best treatment plans. Consuming rich and spicy foods can trigger heart palpitations in some cases. You might sense them when youre sitting still, resting or lying down. (2016). Some herbal remedies can also increase your heart rate after eating, including: A study out of Stanford Universitys School of Medicine suggests a relationship between acid reflux and heart pounding after eating. .swiper-pagination{position:absolute;text-align:center;transition:opacity .3s;transform:translateZ(0);z-index:10}.swiper-pagination.swiper-pagination-hidden{opacity:0}.swiper-pagination-disabled>.swiper-pagination,.swiper-pagination.swiper-pagination-disabled{display:none!important}.swiper-horizontal>.swiper-pagination-bullets,.swiper-pagination-bullets.swiper-pagination-horizontal,.swiper-pagination-custom,.swiper-pagination-fraction{bottom:10px;left:0;width:100%}.swiper-pagination-bullets-dynamic{overflow:hidden;font-size:0}.swiper-pagination-bullets-dynamic .swiper-pagination-bullet{transform:scale(.33);position:relative}.swiper-pagination-bullets-dynamic .swiper-pagination-bullet-active,.swiper-pagination-bullets-dynamic .swiper-pagination-bullet-active-main{transform:scale(1)}.swiper-pagination-bullets-dynamic .swiper-pagination-bullet-active-prev{transform:scale(.66)}.swiper-pagination-bullets-dynamic .swiper-pagination-bullet-active-prev-prev{transform:scale(.33)}.swiper-pagination-bullets-dynamic .swiper-pagination-bullet-active-next{transform:scale(.66)}.swiper-pagination-bullets-dynamic .swiper-pagination-bullet-active-next-next{transform:scale(.33)}.swiper-pagination-bullet{width:var(--swiper-pagination-bullet-width,var(--swiper-pagination-bullet-size,8px));height:var(--swiper-pagination-bullet-height,var(--swiper-pagination-bullet-size,8px));display:inline-block;border-radius:50%;background:var(--swiper-pagination-bullet-inactive-color,#000);opacity:var(--swiper-pagination-bullet-inactive-opacity,.2)}button.swiper-pagination-bullet{border:none;margin:0;padding:0;box-shadow:none;-webkit-appearance:none;appearance:none}.swiper-pagination-clickable .swiper-pagination-bullet{cursor:pointer}.swiper-pagination-bullet:only-child{display:none!important}.swiper-pagination-bullet-active{opacity:var(--swiper-pagination-bullet-opacity,1);background:var(--swiper-pagination-color,var(--swiper-theme-color))}.swiper-pagination-vertical.swiper-pagination-bullets,.swiper-vertical>.swiper-pagination-bullets{right:10px;top:50%;transform:translate3d(0,-50%,0)}.swiper-pagination-vertical.swiper-pagination-bullets .swiper-pagination-bullet,.swiper-vertical>.swiper-pagination-bullets .swiper-pagination-bullet{margin:var(--swiper-pagination-bullet-vertical-gap,6px) 0;display:block}.swiper-pagination-vertical.swiper-pagination-bullets.swiper-pagination-bullets-dynamic,.swiper-vertical>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic{top:50%;transform:translateY(-50%);width:8px}.swiper-pagination-vertical.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet,.swiper-vertical>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet{display:inline-block;transition:transform .2s,top .2s}.swiper-horizontal>.swiper-pagination-bullets .swiper-pagination-bullet,.swiper-pagination-horizontal.swiper-pagination-bullets .swiper-pagination-bullet{margin:0 var(--swiper-pagination-bullet-horizontal-gap,4px)}.swiper-horizontal>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic,.swiper-pagination-horizontal.swiper-pagination-bullets.swiper-pagination-bullets-dynamic{left:50%;transform:translateX(-50%);white-space:nowrap}.swiper-horizontal>.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet,.swiper-pagination-horizontal.swiper-pagination-bullets.swiper-pagination-bullets-dynamic .swiper-pagination-bullet{transition:transform .2s,left .2s}.swiper-horizontal.swiper-rtl>.swiper-pagination-bullets-dynamic .swiper-pagination-bullet{transition:transform .2s,right .2s}.swiper-pagination-progressbar{background:rgba(0,0,0,.25);position:absolute}.swiper-pagination-progressbar .swiper-pagination-progressbar-fill{background:var(--swiper-pagination-color,var(--swiper-theme-color));position:absolute;left:0;top:0;width:100%;height:100%;transform:scale(0);transform-origin:left top}.swiper-rtl .swiper-pagination-progressbar .swiper-pagination-progressbar-fill{transform-origin:right top}.swiper-horizontal>.swiper-pagination-progressbar,.swiper-pagination-progressbar.swiper-pagination-horizontal,.swiper-pagination-progressbar.swiper-pagination-vertical.swiper-pagination-progressbar-opposite,.swiper-vertical>.swiper-pagination-progressbar.swiper-pagination-progressbar-opposite{width:100%;height:4px;left:0;top:0}.swiper-horizontal>.swiper-pagination-progressbar.swiper-pagination-progressbar-opposite,.swiper-pagination-progressbar.swiper-pagination-horizontal.swiper-pagination-progressbar-opposite,.swiper-pagination-progressbar.swiper-pagination-vertical,.swiper-vertical>.swiper-pagination-progressbar{width:4px;height:100%;left:0;top:0}.swiper-pagination-lock{display:none} /*!