/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (So we will close in a few minutes. 0000009339 00000 n So here is the calories in ) Tj BT 0000004767 00000 n ET stream You add ) Tj 558 0 obj<> EMC (20 grams. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 0000192684 00000 n endstream endstream 0000078583 00000 n (you can get an LDL, youre getting both LDLs the neutral one and the bad one. ) BT endstream endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj 0000139280 00000 n (with saturated fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000031907 00000 n You ) Tj (mitochondria. 879 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 687.000000 Td 72.000000 241.000000 Td So here's the dyslipidemia of fructose consumption, we are not done. ) Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. Now youve all heard that before. stream Tj endobj /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (I've just told you. ) 674 0 obj<> endstream endobj 0000053108 00000 n (discourage consumption for public health reasons. endstream 0000209510 00000 n stream 0000166192 00000 n endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw This is a study done by our pediatric renal fellow Stephanie Winn just ) Tj 365 0 obj<> endobj 0000047111 00000 n This is good. /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 117.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We have carb ) Tj 0000117993 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT 72.000000 497.000000 Td BT 401 0 obj<> endstream (a Minnesota epidemiologist, very interested in the cause of cardiovascular disease and he ) Tj 0000129488 00000 n Why, because every cell in ) Tj endstream 72.000000 228.000000 Td But the kids I take care of an obesity clinic do not choose to be ) Tj stream So in order to get you in the mood as it were, lets start with a little quiz. 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ET BT stream Here is the London price doing the same thing and ) Tj BT EMC EMC BT 60 0 obj<> stream endstream BT 0000208346 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj 0000003896 00000 n ET 592 0 obj<> 274 0 obj<> 0000166434 00000 n CNS depression, vasodilatation, hyperthermia, ) Tj (enzyme in our gut called sucrose. stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET 421 0 obj<> ET EMC 0.000000 0.000000 0.000000 rg ET 413 0 obj<> >>/Contents [ 355 0 R 356 0 R 357 0 R 358 0 R 359 0 R 360 0 R 361 0 R 362 0 R 363 0 R 364 0 R 365 0 R 366 0 R 367 0 R 368 0 R 369 0 R 370 0 R 371 0 R 372 0 R 373 0 R 374 0 R 375 0 R 376 0 R 377 0 R 378 0 R 379 0 R 380 0 R 381 0 R 382 0 R 383 0 R 384 0 R 385 0 R 386 0 R 387 0 R 388 0 R 389 0 R 390 0 R 391 0 R 392 0 R 393 0 R 394 0 R 395 0 R 396 0 R 397 0 R 398 0 R 399 0 R 400 0 R 401 0 R 402 0 R 403 0 R 404 0 R 405 0 R 406 0 R 407 0 R 408 0 R 409 0 R 410 0 R 411 0 R 412 0 R ] >> (Haines database body mass index \(BMI\). 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Sugared beverage consumption. 575 0 obj<> BT Tj Just let me do my ) Tj EMC If you have impending heart and diabetes problems then pay attention to what this man has to say.. BT It's been demonized, something awful so much so that the corn refiners ) Tj EMC 508 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 152 0 obj<> BT (increases in type-2 diabetes relative to soft drink consumption. ) endobj BT Believe me, they ) Tj ET 771 0 obj<> stream endstream 72.000000 263.000000 Td 0000216835 00000 n (am concerned, this stuff is Japan's revenge for World War II. BT ET endobj stream 0000191578 00000 n ( We had so far exceeded and surpassed this - its not even funny - from 2003. ET ET 0000103912 00000 n endobj endstream EMC ET BT Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC I am done and I can burn energy ) Tj endstream BT endstream 0000091400 00000 n endobj ET 72.000000 266.000000 Td 0000144262 00000 n endobj (grade 2 years ago Mariam Lustiq, brought these two cartons of milk home for me and said, ) Tj endobj (read a true prophecy you find this book, its not easy to find but if you go find this ) Tj ET 0000089036 00000 n endstream EMC EMC BT 74 0 obj<> 72.000000 83.000000 Td 72.000000 374.000000 Td 0000037314 00000 n (reaction - the thing that happens on your grill happens in your arteries for the same ) Tj 72.000000 686.000000 Td stream endstream endstream stream So what did we do in 1982? ET BT (look. 72.000000 153.000000 Td ET EMC 0000151962 00000 n ET endstream 363 0 obj<> (better burn it or you can store it. 0000201058 00000 n 730 0 obj<> THE REAL TRUTH ABOUT SUGAR is written in third person--by Samantha Quinn--about the wildly popular and true video entitled "Sugar: The Bitter Truth," by Dr. Robert Lustig. 72.000000 675.000000 Td 72.000000 398.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We talked about this before, Gatorade AM. 72.000000 195.000000 Td 0000175161 00000 n stream BT BT 0000005717 00000 n endobj endstream You have the answer right there. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So youre your minds and lets go and figure out what the real story is. 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ET (over here is bad and it generates something called reactive oxygen species \(ROS\). ) 72.000000 419.000000 Td 0000061246 00000 n 0000204388 00000 n (higher percentage is being accounted for by sugar every single year. 675 0 obj<> stream EMC ET 72.000000 273.000000 Td 75 0 obj<> 889 0 obj<> 72.000000 440.000000 Td BT A couple of months ago I watched the talk "Sugar: The Bitter Truth" by endocrinologist Dr. Robert Lustig on YouTube.The overall tone of the talk raised a couple of red flags; it sounded a little too much like conspiracy mongering for my taste, but the claim that Dr. Lustig makes is a pretty simple one: fructose doesn't only fatten us up; it's a toxin that gets metabolized very similar to ethyl . /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (you're starving even though your fat cells are generating a signal that says hey, I'm ) Tj endstream endstream stream (that has more than 1 gram of fiber in it, because there isnt any. 0000077167 00000 n ET ( and the number of juice servings per day predicts the change in BMI score per month in ) Tj They are both equally bad. 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Use features like bookmarks, note taking and highlighting while reading The Real Truth About Sugar-- Dr. Robert Lustig's Video Lecture "Sugar: The Bitter . 0000198393 00000 n 886 0 obj<> endobj 72.000000 193.000000 Td 0000174741 00000 n 747 0 obj<> endobj ET (to regulate tobacco? 72.000000 210.000000 Td endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw We do all sorts of ) Tj So its not no A, no C, ) Tj endobj Then in ) Tj (cost a lot. ) (talk about the energy intake side of the equation. 418 0 obj<> ET That includes sugar, that's ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj Sugar: The Bitter Thruth- Lecture Transcript- Part 1 endobj stream endobj (along with other people around the world called the Seven Countries Study. BT 95 0 obj<> stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC In other words, hey,) Tj 0000085090 00000 n stream From WIC. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 576 0 obj<> 415 0 obj<> (fructose is a poison. 0000193406 00000 n endstream ET 0000057457 00000 n (what we can do about that too.) Come on - 20 minutes ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj BT 0.000000 0.000000 0.000000 rg EMC stream What did we do? endstream ET 572 0 obj<> This is the thing that ultimately gets fat mechanics going. So here's the store it. EMC 0000135944 00000 n (Snickers bar and a bag of Doritos all for $0.99. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000219618 00000 n endobj (six days of high fructose feeding, triglycerides doubled, de novo lipogenesis went up ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 261.000000 Td stream endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (a problem. 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BT BT endobj BT EMC He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. ET endobj 132 0 obj<> Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET endobj 0000133615 00000 n 0000131653 00000 n BT endobj endobj (servings, thats right. 72.000000 564.000000 Td endstream ET EMC BT BT 772 0 obj<> So everybody talks about a high-fat diet, well high sugar diet is a ) Tj But wherever there's fructose in nature, there is way more ) Tj BT BT 809 0 obj<> 72.000000 598.000000 Td endobj stream BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw African-Americans, its a different relationship, and that's ) Tj EMC (he is Ludwig. EMC endstream Tj BT 72.000000 195.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT ET endstream endstream stream That's why our diets don't work and fructose just like ethanol, for the ) Tj Because these two can reform this stuff over ) Tj 568 0 obj<> 0000082289 00000 n And so you have a nice negative ) Tj endobj 669 0 obj<> 0000154578 00000 n EMC Tj ET stream EMC EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Everybody remember last year when Gavin Newsom floated the soda tax ) Tj ET And they know that they are the same - the soft drinks companies and the corn ) Tj stream stream 0000105511 00000 n Its a carbohydrate, but we all know that ethanol is a toxin, a ) Tj endobj ET endobj 63 pounds of high fructose corn syrup. endstream EMC 0000117750 00000 n Youve got to be kidding me. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 530 0 obj<> 0.000000 0.000000 0.000000 rg stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC (stimulate insulin. 897 0 obj<> (this to me. The Bitter Truth About Sugar with Dr. Robert Lustig July 13, 2020 By Hilda Labrada Gore Leave a Comment We all know by now that sugar can lead to weight gain and cavities. 0000094646 00000 n BT 0000005955 00000 n One glucose, one fructose. 0000149603 00000 n 0000010056 00000 n BT 0000089517 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 394 0 obj<> 279 0 obj<> endstream endstream 0000120611 00000 n 0000134090 00000 n BT stream 231 0 obj<> stream stream EMC BT stream endstream EMC endstream 30 0 obj<> 0000094886 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT 0000140711 00000 n 0000027312 00000 n ET endobj 0000110616 00000 n stream EMC BT 72.000000 698.000000 Td EMC endstream Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Medical Association all telling us we had to reduce our consumption of fat. endstream stream 1972 it came out, and it was called Pure, White and Deadly - its all about sugar ) Tj stream stream endobj (This is what we've done over the last 30 years. ) stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (its called pattern A, or a large buoyant LDL. 420 0 obj<> 72.000000 698.000000 Td EMC EMC endstream 83 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC BT (because most of it went to glycogen. 0000217313 00000 n ET endstream stream ET 72.000000 219.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 675.000000 Td 72.000000 541.000000 Td EMC EMC endstream Here are the numbers. Everything bad ) Tj 0000073175 00000 n endobj (called leptin. (issue is that excessive consumption of any sugars may lead to health problems." ET stream endstream 0000175401 00000 n (Soft drinks and Type 2 diabetes?) stream 467 0 obj<> 72.000000 385.000000 Td 72.000000 631.000000 Td stream ET EMC endstream 0000108763 00000 n stream stream endobj (is missing because juice is sucrose, right? BT 0000122937 00000 n 0000093689 00000 n EMC 593 0 obj<> endobj 472 0 obj<> >>/Contents [ 414 0 R 415 0 R 416 0 R 417 0 R 418 0 R 419 0 R 420 0 R 421 0 R 422 0 R 423 0 R 424 0 R 425 0 R 426 0 R 427 0 R 428 0 R 429 0 R 430 0 R 431 0 R 432 0 R 433 0 R 434 0 R 435 0 R 436 0 R 437 0 R 438 0 R 439 0 R 440 0 R 441 0 R 442 0 R 443 0 R 444 0 R 445 0 R 446 0 R 447 0 R 448 0 R 449 0 R 450 0 R 451 0 R 452 0 R 453 0 R 454 0 R 455 0 R 456 0 R 457 0 R 458 0 R 459 0 R 460 0 R 461 0 R 462 0 R 463 0 R 464 0 R 465 0 R 466 0 R 467 0 R 468 0 R 469 0 R 470 0 R 471 0 R ] >> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000066802 00000 n stream ET And it was created from three political winds that swirled around all at ) Tj EMC EMC endobj 0000112490 00000 n endobj endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000220611 00000 n endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 262.000000 Td ET endobj 515 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000218896 00000 n ET 735 0 obj<> EMC 238 0 obj<> EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (That's exactly right. 0000015434 00000 n 0000198631 00000 n stream (had food processing, we used to get our fructose from fruits and vegetables and if we did ) Tj Tj EMC endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000003236 00000 n 258.000000 298.000000 Td EMC 72.000000 441.000000 Td ET Only water and milk. So that's 10.2. stream 0000209748 00000 n 72.000000 408.000000 Td (punch and found a very statistically significant trends of sugared soft drinks, fruit ) Tj 143 0 obj<> 6 0 obj<> endstream The more soft drinks, the less well diet and exercise actually ) Tj endobj 0000192927 00000 n endstream stream endobj 16 0 obj<> 0000154335 00000 n endobj EMC (here today to recruit you. 0000046385 00000 n BT 72.000000 312.000000 Td EMC EMC EMC 0000205292 00000 n stream endstream 0000115405 00000 n