He operated a business in Duluth catering the lifting community and also run Macs Gym. Your email address will not be published. There were no entourages or five-star hotels. Ahead of one meet, MacDonald checked in overweight for his division. In short just another shitty fitness book and scheme designed to milk money from guilable people I lived, breathed, slept, and ate the deadlift to get to that point. are so rare to be virtually nonexistent. Mike MacDonald, Founder & CEO of MyStrengthBook, has been a high-performance powerlifter for over 10 years and has earned multiple World Championship medals. He was born September 4, 1948 in Duluth to Jerry and June (Wallin) MacDonald. The International Powerlifting Federation 's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the results of these are shown below. I have been also thinking realistically about my physique potentials. I then tried again to get some PBs at around 34 and got back to the same levels again. 0:00. Now i dont chase shit, i lift cause i enjoy it and im aware of how slow the gains are coming, i am not fooling myself that ill look like matt ogus or jeff said if i count macros .. Obviously, steroids were already widely available at the time. EXACTLY. Im the only one in the 700 lb club right now. Chuck taught me everything I ever knew about powerlifting. Xiong. Not just a one lift specialist as was often claimed, he won the Juniors as a 242#er (weighing only about 220#), took 2nd at the Seniors, and took 3rd at the Worlds with elite totals in at least three weight classes.more than 1600# @198# and over 1800#@220-242# during his lifting career with almost no supportive gear at all and all of his bench press records RAW! In 1942, he started an expedition in Mexico funded by the pharmaceutical company Parke-Davis. Progressive Resistance I cant do a full squat with 135. The Minnesota powerlifter, a Vietnam combat veteran, first got noticed when as a skinny 181 pound lifter he broke the world record in the bench press. I have good genetics, wide shoulders and I was always more muscular than my punny friends(too bad I am short :)). Pud Galvin: The Godfather of Juicing By Joe Halverson, Correspondent Jan 15, 2011. I happened to stumble across a great article on. That was in 1977, pre-internet, so, while I did realize then that genetics were the most important variable for building mass, I was unaware that hitting genetic ceilings after the fourth or fifth consecutive year of proper training/eating is normative. He was featured in the then popular magazines like Powerlifting USA and also in Terry Todds fine book Inside Powerlifting. I have been able to get away with a very wide bench press grip for years. Thank you Monty for the comment! Anabolic Steroids ISBN 9780203634530, Ralph I. Dorfman and James B. Hamilton (February, 1940). We beg for a label. It never gets old. Some ppl use this way of eating with the hope that they will body-recomp. Mike MacDonald was a bench-presser for the ages MacDonald, as unassuming as he was headstrong, died of leukemia Jan. 9 in Eveleth. We mentally conceive of the Internet as one person a person better than us at virtually everything. In 2018, Mike Harrington saw a YouTube video of an 80-something-year-old doing what he said was a world-record plank of eight minutes. The photos of Sammartino available in the public domain reveal that he wasnt really lean, but he wasnt as fat as Hepburn either. I guess I can retire. MacDonald was an avid fisherman, but never could bring himself to hunt. They were set in 1979 and 1977, respectively, and both are full meet marks, meaning participants started with the squat, then benched and ended with the deadlift. I can barely bench 135. Mike MacDonald. Nobody would have gleaned that from talking to MacDonald. Also, its clear he never really got ultra lean, which made it able for him to hold onto his muscle mass. In 1950, he pressed 400lbs (181.82kg) weighing roughly 251lbs/114kg at 5 feet 8 inches/173cm. Witnesses at that meet noted that the lift was otherwise perfectly paused and fully locked out, otherwise perfect in every way. Mike claimed that pushups and presses with the cambered bar was very important for his success. Now at 175lb, I am only bench close grip and the need to bench high numbers is not in my game. Other lifters sought his advice, including Arnold Schwarzenegger, who made a habit of connecting with MacDonald when he visited the Twin Ports. Thanks for keeping at it. Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. ThinkSteroids.com (accessed March 5, 2017). In many regards, thats precisely where he stayed. In addition to powerlifting, Mike is a designated Chartered Accountant, with extensive experience in data science and financial analysis. He weighed around 329lbs at 6 something when he did the record and held the weight rather well, although he was obviously on the fat side. I found that using 20 and even as many as 50 rep squat sets (with as much poundage as possible) maintains quad mass but also has a mid-range cardiovascular effect which contributes to overall health and fitness, which is especially important as a guy ages past age forty-five. Bench, EZ curl bar bench and hammer curls (same as above), Bench Press Rep/Set Sheme; Week four Week Eight. So one meal a day or not, your hunger system in your brain will make sure that you eat the right amount of foods according to the so-called set-point, no matter what you try to achieve by will power. Assistance work: Keep same EZ curl bar routine and hammer curls except add weight if possible. The . Former IPF world record holder in the bench press from the USA Mike MacDonald, 69, died Tuesday, January 9th 2018 in Eveleth, Minnesota after a long illness. Prior to the meet he had tripled 565#! Just another fitness book full of broscience, pseudoscience and doubtful historical data and claims document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. where they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. The drugs offer irreplaceable superhuman advantages that no natural method can match. It wouldnt be unreasonable to doubt whether Williams, who by the way was a pimp, relied on the same ergogenic aids. Bench, EZ curl bar bench presses, narrow grip max weight. His maximum bodyweight was 290-300lbs/145-150kg. Why? Monday Not just my opinion. Mike also squatted 655, deadlifted 640 and totaled 1,835 as a 198-pound lifter. I have no problem planking for long times (idiotic exercise but some buddies of mine insist we do it because they feel like it will help them tightening their gut so I play along, just to annoy them). I then joined the army and played lots of rugby with a maintenance type routine for 10 years to keep my strength at that level. Thus he was able to use more stretch and Mike used this princip for his own with the cambered bar. They all took steroids, and were very open about their use. Mike was in powerlifting from the first days of the IPF in the early 1970s. Strength athletes, bodybuilders and other sports figures doing whatever it takes to win relied on the drugs. Michael James MacDonald, 69, of Eveleth and formerly of Duluth, died Tuesday , January 9, 2018 at St. Raphael Health and Rehab Center in Eveleth. Nutrition Planning MacDonalds popularity surged to the point that meet organizers often picked up his travel tab just to get him to their events. Our proven products provide our customers with possibilities not available with other inverters. doi:10.1002/hlca.193501801176. (CBC) Canadian comedian Mike MacDonald died Saturday at the age of 62. Many sources say that he despised steroids and couldnt have known of them during his bench press prime. You type in "Mike MacDonald powerlifting" and it goes out on the Internets and finds things like this for you. He was 61 tall and weighed 340lbs. He also held the American record at 220 pounds with a 580-pound bench and has done over 500 pounds at 198. He was a 2000 inductee to the Powerlifting Hall of Fame, five time IPF world champion, 10 time national champion, was a two time All-American Powerlifter in college, winner of the 1976 Pan American Games, and was once listed as one of the top 25 Powerlifters of all time. One thing is certain, though. Your email address will not be published. Yeah, right. Very handy. The Ravens won the AFC North twice during Macdonald's tenure and finished second on three other occasions. So I do not have to lift very high + my back / core is pretty strong, e.g. Some of Magruder's best lifts include a 2106-pound total, 778-pound squat (840 pounds in the gym), 706-pound deadlift, and a world record 640-pound bench in the 242-pound class. According to the May 2010 issue of Powerlifting USA magazine, MacDonald benched 476 pounds, 491, 501.75 and 509.25, resting a mere three minutes between each lift. One day, he walked into a Duluth gym and saw grown men hoisting hundreds of pounds. Mike looked like mildly muscled version of Richie Cunningham from Happy Days, or a high school basketball player. Zero tricks. He is passionate about helping . I weigh 85 he weighs 74. Ok im 36 6 3 , more like 16% body fat 190 lbs , i chased an instagram/youtube like physique for 10 years and i finally realized what is a real natural limit ! The reverse also held true. Since the American pharmaceutical houses rejected the proposal of Marker to commercialize the new discovery, he founded Syntex SA in Mexico City, which became a major importer of hormonal drugs in the United States. Weighing 232 pounds Mike bench pressed an astounding 625 pounds, paused. In 2015, Kirill Sarychev sets the current world record 738.5lb (335kg). I happened to stumble across a great article on Neckberg.comwhere they had resurrected an old Iron Man McDonald training article the old small format Mabel and Perry Iron Man was known for accuracy. Ironically, the American media praised Galvin for relying on the new serum. I guess that makes me a good dealer. Eventually, you realize that you cant change the world and give up for better or worse. Mike also co-hosts the "50% Facts" podcast with longtime friend and collaborator, Jim McDonald. He reportedly had tripled as much as 570# prior to the meet. Peace ~ Bear : Our Restaurant Near Me page connects you to a McDonald's quickly and easily! I know it, one main meal a day in the PM, very light stuff otherwise (like a few nuts or piece of fruit, not to feel like youre starving until the evening). Two people in the entire history of the lift that means its impossible, for any practical purposes. It wasnt until later that the denial started, thanks to hysterical and fact-free anti-steroid propaganda. Mike got his start at the age of 17 when he began training with friends. As a super heavyweight champion, he competed in the ARF and WPO bench competitions. A History of Endocrinology ISBN 978-94-009-7304-6, Patrick Lenehan (March 1,2004). OTOH, my deadlift is mediocre and I have had several setbacks through injury. Mike now brings his expertise I can imagine that I would chase these dreams for a long time, because I am really stubborn and dedicated guy. For the second straight offseason, the Michigan Wolverines are in the market for a defensive coordinator. He pressed the weight just below his sticking point and hold there for a few seconds. Cardiovascular Training He was planning to add to his legend in the master division before cancer started to ravage his body. The cambered bar allowed and enabled pec and shoulder pre-stretch. As TS said, what matters by far is the amount you ingest and how much you burn (via TDEE, i.e. Do they really work?? When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. When he had to pay his own way, the notoriously frugal MacDonald didnt splurge. Years later, never doing any squats or DLs, I can still pull 365 at 170BW any day (tested it just a few months ago, actually) due to my leverages; long legs, long arms, short compact torso. I can only front squat 60kg (55) and deadlift 90kg for 5 reps. We both 61. Can I replace it with the close grip bench press? Concerning the Metabolism of Testosterone to Androsterone. If you want to learn more about our training philosophy check out our Progressive Resistance Resource Page. I'll cover the powerlifting setup first since this is the more complex of the two. I am 174cm / 73kg with low body fat( who knows how much, abs are visible, calipers shows 12%), I look better than most people. If you really want to reach very high numbers as an average natural (high 300s and 400s), you will have to carry extra weight. Q: Do you feel that drugs, and I am talking about STEROIDS, are necessary for promoting exceptional strength gains for a powerlifter? But when you put the filters and the online legends aside, you are left with a world far different from the Internet fairly tales. Please enable javascript and refresh the page to continue reading local news. This is an eight week bench pressing cycle for intermediate-beginner lifters, based on a personal max single of 250 pounds starting the cycle. Have you ever seen an animal that allows itself to love itself only after reaching a certain degree of self-improvement? 225 for 5 reps This is a man who was way ahead of his time. I was an Inmate at the Correctional Reception Center in Orient, Hello Brian, How is Henry doing? Funny how that works. When you strip marketing hype you will get just one more variant of intermittent fasting (all about fasting you can easily find for free online, and you dont need any special food or supplements) At the highest level, strength sports work like this either all of the top dogs are taking or none of them are. Over his decade-long career, MacDonald pushed his bodyweight up and down, setting world records at all stops along the way; he went as low as 175 pounds in bodyweight and as high as 232 pounds. View Profile View Forum Posts Member Join Date Mar 2014 Location San Jose, CA Posts 39. He was born September 4th, 1948 in Duluth, Minnesota. My brother can back squat and deadlift 100 kg for 4 reps. Training strategies, nutrition, supplements and modern barbell voodoo (overthinking) are of the smallest importance. Bench, EZ curl bar bench presses max weight 4 sets of 5 reps. Hammer curls (thumbs up) 4 sets 5 with light weight, Saturday {source}. Got Questions? There he made 268,5 kg (592,37 lbs.) Not breathing squats (for those familiar with that deliberately-lighter-poundages variation), but 20-rep squats with heavy and gradually heavier poundages. In fact, the more you try, the more you lose. I then cleaned up my diet, focussed on form and not missing sessions due to work and kids at 38 and have got some new PBs. My skin has gotten so thick and I only really care about myself. Mike said that rapid progress in developing muscle strength at the expense of tendon strength is a serious mistake. Also, dont start buying the you cant look pretty but you still can be strong new wave, its the same shit once again. A couple of my personal training clients are working to increase their strength in basic moves like benchpress, squat, and deadlift. (Topic#25464) IB138 Total Posts: 9321: 10-14-10 04:17 PM - Post# 652817 . Good luck . In 2013, Eric Spoto lifts 722lb (328kg). I think his build is healthy and what people can strive for. I lifted with Mike, and yes he was a freak of nature. Hey Truthseeker, The first one is for 184.9 kg/ 407.7 lbs. It obviously worked for Grymkowski (although, as he himself explains it was the high doses of steroids he used which was the primary reason for his success at top physique levels). He lies flat as a pancake with no arch, no special leg position how is this possible? The comedian's brother, J.P. MacDonald, confirmed MacDonald's death to CBC News on Sunday, saying he died at the. David Blaine stuff. I am 21 63 9% body fat 235 lbs ! What I do recommend 20-rep (and even higher) rep squat sets for, though, is for maintenance bodybuilding, especially for guys past age 45 (Im 62 this year). When Mike pushed the poundage used in these pre-stretch dumbbell presses upward, his regular bench press improved. He was 69. The next truly enormous bench goes to Ted Arcidi who lifted 666.9lb (303kg) without wrist wraps on April 1, 1984 in Honolulu while weighing significantly less than his predecessors 286lbs/130kg at 511/181cm. Understated is an understatement. And just like with the other cases, we have to ask ourselves what is the likelihood to reach the top in a venture that has been powered by drugs since the beginning?
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